The message is that an addict, any addict, can stop using drugs, lose the desire to use, and find a new way to live. Our message is hope and the promise of freedom.
Who We Are
East Tennessee Ridges of Recovery is a service committee formed to provide NA groups in East Tennessee assistance in carrying our message. This support is provided through many services including public information, published meeting listings, and fellowship events.
The purpose of this site is to be a resource for members as well as anyone else who thinks they may have a problem with drugs. We seek to provide current information regarding recovery meetings, email and telephone contacts where an addict may seek help, service committees, and events in our area. It is also intended to be a source of general information about Narcotics Anonymous for non-members and professionals in our community.
Just for Today
April 26, 2024 |
Self-acceptance |
| Page 120 |
| "The most effective means of achieving self-acceptance is through applying the Twelve Steps of recovery." |
| IP No. 19, Self-Acceptance |
| Most of us came to Narcotics Anonymous without much self-acceptance. We looked at the havoc we had wreaked in our active addiction, and we loathed ourselves. We had difficulty accepting our past and the self-image produced by it. Self-acceptance comes more quickly when we first accept that we have a disease called addiction, because it's easier to accept ourselves as sick people than as bad people. And the easier it is to accept ourselves, the easier it becomes to accept responsibility for ourselves. We achieve self-acceptance through the process of ongoing recovery. Working the Twelve Steps of Narcotics Anonymous teaches us to accept ourselves and our lives. Spiritual principles like surrender, honesty, faith, and humility help relieve us of the burden of our past mistakes. Our attitude changes with the application of these principles in our daily lives. Self-acceptance grows as we grow in recovery. |
| Just for Today: Self-acceptance is a process set in motion by the Twelve Steps. Today, I will trust the process, practice the steps, and learn to better accept myself. |
| Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
Spiritual Principle a Day
April 26, 2024 |
Caring for Ourselves, Caring for Others |
| Page 120 |
| "We need to develop empathy and concern for others, and to let go of self- obsession without losing sight of ourselves." |
| Living Clean, Chapter 5, "Friendship" |
| Negotiating a balance between caring for ourselves and for others takes much self-awareness. It requires ongoing focus, discernment, and thoughtful action. Finding that combination of loving generosity in helping others while maintaining appropriate boundaries—the healthy interplay between independence and interdependence—is a lifelong pursuit for a recovering addict. Through the work we do on ourselves, our bent toward self-obsessiveness lessens as our empathy for others tends to deepen. What used to be a single-minded concern for "this addict" often becomes tempered with a genuine concern for other NA members. Many of us roll up our sleeves and get to work helping new members because we want them to experience the same relief and connection that we did. We have found a new way of life and want to share with them how we did it. Fair enough. But we may end up feeling like we need to save them and that we are the only ones who can do it. We take it personally when our suggestions are rebuffed. We mistakenly blame ourselves if they don't stay clean. This perspective is detrimental to our own recovery, reflecting a bit of that self-obsession we thought we had exchanged for kindness. We must show ourselves some care—and demonstrate some humility, even self-respect, often by taking a step back while still making ourselves available to help when asked. Knowing where support ends and enabling begins can be a baffling process that we revisit again and again throughout our recovery. Some of us develop excellent instincts in this regard and can support other addicts through the process of discovery for themselves. |
| ——— ——— ——— ——— ——— |
| I can care about others while still caring for myself. I can help others find what I'm finding in NA while maintaining my self-respect and being pragmatic about my powerlessness over other people. |
| Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |